Podstawowe ataki


ai-hanmi katatedori
 katatedori gyaku-hanmi
morotedori morotedori
ryotedori ryotedori
katadori katadori
katadori men-uchi katadori men-uchi
ryo kata dori ryo kata dori
mune dori mune dori
ushiro ryote dori ushiro ryote dori
ushiro ryo hiji dori ushiro ryo hiji dori
ushiro ryo kata dori ushiro ryo kata dori
ushiro eri dori ushiro eri dori
ushiro kubi shime ushiro kubi shime
shomen uchi shomen uchi
yokomen uchi yokomen uchi
chudan tsuki chudan tsuki
jodan tsuki jodan tsuki
mae geri mae geri

 

PODSTAWOWE POZYCJE

tachi waza tachi waza
hanmi-hantachi waza hanmi-hantachi waza
suwari waza suwari waza