Podstawowe techniki


 

ikkyo

Ikkyo

nikkyo

Nikkyo

sankyo

sankyo
yonkyo yonkyo
gokyo gokyo
hiji kime osae hiji kime osae
ude garami ude garami
irimi nage irimi nage

sokumen
irimi nage

sokumen irimi nage

tenchi nage

tenchi nage

shiho nage

shiho nage
kaiten nage kaiten nage
ude kime nage ude kime nage
kote gaeshi kote gaeshi
aiki otoshi aiki otoshi
ushiro kiri otoshi ushiro kiri otoshi
sumi otoshi sumi otoshi
kokyu nage kokyu nage
koshi nage koshi nage
juji garami juji garami
kokyu ho
kokyu ho